Keep It Cool During A Heatwave

Those of us on the East Coast have been feeling the heat this week, as a serious heatwave has taken hold. Record temperatures surpassing 100 degrees in many areas have had people running for air conditioning, shade and cool beverages.
Summertime means many of us are spending a lot of time outdoors, whether at play, on vacation, and even working, but in these times of extreme temperatures, we need to be extra cautious to avoid harm.
According to the Red Cross, extreme heat in recent years has caused more deaths than any other weather related events, including floods. So before heading outside, make sure to take some basic precautions and keep your safety a primary consideration.
- Listen to local weather forecasts to find out what outside conditions will be like. The heat index is what the temperature feels like when combined with humidity.
- Prepare an emergency kit in advance in case of a black out. As the temperature goes up, so does the stress on the power grid and the likelihood of a power outage.
- Never leave children or pets alone in an enclosed vehicle for any length of time.
- Try to avoid being outdoors during the hottest part of the day. Postpone outside activities outside if possible. Wear loose fitting, light-colored clothes, and take frequent breaks if you have to be outside.
- Stay hydrated! Don’t wait until you are thirsty — drink plenty of fluids throughout the day and avoid drinks with caffeine or alcohol.
Heat-related emergencies range from heat cramps, to heat exhaustion, to heat stroke and they can all be very dangerous. If you or someone you know begins to experience any symptoms such as muscle spasms, headaches, nausea, pale or flushed skin, or changes in consciousness, help them get to a cooler place immediately. Try giving them small amounts of cool water. If any of the symptoms persist or if if they refuse water or are vomiting, call 911 for help. Heat stroke is life-threatening, so you need to act fast.
Talk to your whole family about heat safety. Children, the elderly, and those who are sick or overweight are more likely to become victims of overheating. And don’t forget about your pets, who are also very susceptible to the dangers of extreme temperatures. Check out this Heat Wave Safety Checklist for more details on beating the heat, or helping someone who might be suffering from a heat-related emergency.









