Health category archive

Follow A Safe Path When Bicycling On The Road

According to the Centers for Disease Control, there are more than 700 bicycle-related deaths in the United States, and another half million injuries, each year.  With concern for the environment and gas prices increasingly on our minds, more and more of us are opting for bicycles as an option for getting around town.

After a tragedy such as the untimely death of Alice Swanson, a cyclist killed Tuesday on her way to work in Washington, D.C.’s Dupont Circle, we are reminded of the real dangers that do exist for bicycles on the road.

When getting on your bike, safety should always be a prime concern in order to try to avoid serious injury.  Wearing the proper safety equipment is important for riders of all ages in reducing injuries, but the experts remind us that in many cases a rider’s actions and reactions are just as important in avoiding an accident. Continue reading Follow A Safe Path When Bicycling On The Road »

Traveling With A Disabled Family Member

According to the U.S. Census Bureau, over 40 million Americans have some level of disability, and depending on the type of disability, it might affect a family member’s mobility. This summer, as you plan your family’s excursions, you may have to do some advanced preparation if traveling and you or a family member is affected by a disability. The Society for Accessible Travel & Hospitality has some tips for preparing for your trip. Continue reading Traveling With A Disabled Family Member »

Senator Edward Kennedy Diagnosed With A Brain Tumor: Do You Know When To Get A Cancer Screening?

Earlier today, Senator Edward Kennedy was diagnosed with malignant glioma, a type of brain cancer. The Senator from Massachussetts has been one of the leading health care advocates throughout his long career. Even so, Senator Kennedy had to suffer a seizure over the weekend before he was given this grim diagnosis by his doctors. But Senator Kennedy is not alone. According to Health Information National Trends Survey (HINTS), most Americans do not know when they need to take even the most publicized cancer screenings like mammograms, pap smears and colonoscopies. Continue reading Senator Edward Kennedy Diagnosed With A Brain Tumor: Do You Know When To Get A Cancer Screening? »

Rise And Shine: Don’t Forget Breakfast

We’ve all heard the old adage that breakfast is the most important meal of the day. But when we’re late for work or just about to miss the school bus, a glass of orange juice seems to be enough to tide us over until lunchtime, even though it isn’t.

A healthy breakfast not only refuels your body but sets your blood sugar (glucose) level for the day, giving you the energy necessary to operate physically and mentally all day. The Mayo clinic reports that people who eat breakfast — especially a healthy breakfast — are more likely to control their weight, have better concentration, feel stronger and lower their cholesterol. Continue reading Rise And Shine: Don’t Forget Breakfast »

Removing a Splinter

Splinters: they might be a tiny sliver of wood, glass, or metal, but they’re a huge menace when they get embedded under the surface of your skin. To help prevent splinters, always wear heavy gloves when working with wood, glass, or metal. And remember, splinters can become infected if left under the skin for too long, so your best bet is to get them out right away. Continue reading Removing a Splinter »



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