If you’re like us, you’ve been spending a lot of time out in the summer sun recently. You might be exercising, or just playing sports with friends for fun, but you need to be careful with how much you exert yourself and the amount of sun you and your family are taking in. Some examples of potentially serious heat injuries include heat exhaustion, and exertional heat stroke, which can result in death. In fact, almost 700 Americans die each year from heat-related injuries like dehydration and overheating. Continue reading Keeping Cool While Exercising In The Summer Sun »

According to the Centers for Disease Control, there are more than 700 bicycle-related deaths in the United States, and another half million injuries, each year.  With concern for the environment and gas prices increasingly on our minds, more and more of us are opting for bicycles as an option for getting around town.

After a tragedy such as the untimely death of Alice Swanson, a cyclist killed Tuesday on her way to work in Washington, D.C.’s Dupont Circle, we are reminded of the real dangers that do exist for bicycles on the road.

When getting on your bike, safety should always be a prime concern in order to try to avoid serious injury.  Wearing the proper safety equipment is important for riders of all ages in reducing injuries, but the experts remind us that in many cases a rider’s actions and reactions are just as important in avoiding an accident. Continue reading Follow A Safe Path When Bicycling On The Road »

Camping can be a great way to spend time with your family, but the most important thing that you will need to remember is to be prepared.

Kids Health warns that not being properly prepared for a sudden change in weather, or becoming lost are two of the most common problems experienced by campers. Before leaving for your trip, be sure to carry the right clothing for the weather, and learn as much as you can about map reading and recognizing your location. Continue reading Keeping It Safe When You’re Camping »

With the hot summer months rolling in, you might be one of the millions of Americans who spends some of their leisure time on a boat. But if you are going to be boating, make sure to remember your life jacket, and always boat responsibly.

According to the U.S. Coast Guard, over 700 deaths occur on the water from boating accidents each year, but there are a few simple things that you can do to stay safe on the water. The the U.S. Coast Guard reminds us:

• Wear a life jacket. Capsizing and falls from the boat are the most frequently reported causes of boating fatalities. Wearing a vest could save your life.
• Never boat under the influence. Alcohol was a major factor in many boating fatalities. Drinking impairs judgment, coordination and reaction time, and accounts for over one third of fatal boating accidents.
• Get a free Vessel Safety Check (VSC). The Coast Guard offers inspection of your boat and can let you know about anything that could put you in violation of the law, or create dangerous situations for you or your passengers.

Check out the U.S. Coast Guard’s boating safety site for more information about how to enjoy yourself responsibly on a boat this summer.